5 Ways to Prevent Spring Sports Injuries in Teens

Warm up with dynamic stretches Static stretching before activity increases injury risk. Instead, do leg swings, lunges, and high knees to prepare muscles for sudden movements.

Strengthen legs and core year-round Weak supporting muscles make ankles and knees vulnerable. Consistent strength training during winter reduces sprains and ACL tears.

Wear sport-specific shoes Running shoes lack lateral support needed for soccer or lacrosse. Proper footwear for each sport stabilizes the foot and ankle during pivots.

Take rest days seriously Teens often ignore fatigue and play through pain. Rest allows tissues to recover and prevents overuse injuries like shin splints.

Condition gradually after winter inactivity Jumping straight into full practices shocks unconditioned bodies. Build intensity slowly over two weeks to prepare for sudden stops and impacts.