5 Things to Know About Tree Pollen and Spring Allergies

Tree pollen is the dominant spring allergen in most regions Oak, birch, maple, and cedar are the main culprits, but the specific tree varies by location.

Check your local pollen forecast to identify the exact trigger Use weather apps or sites like Pollen.com to see what is in the air near you.

Start antihistamines before symptoms appear Take a non-drowsy antihistamine like loratadine or cetirizine by mid-February or early March. Add a nasal steroid spray like fluticasone if congestion develops.

Shower and change clothes after being outdoors Pollen clings to skin and fabric. Keep windows closed and run an air purifier in your bedroom.

Treat proactively, not reactively Spring allergies are predictable. Waiting until you feel terrible is the biggest mistake.