5 Things to Know About Nasal Rinses for Spring Allergies

Saline nasal rinses are the only natural remedy that reliably helps spring allergies. They physically flush pollen and mucus from nasal passages, reducing inflammation and congestion.

Local honey does not work for spring allergies. The pollen that triggers spring allergies comes from trees and grasses, not flowers, so honey bees collect the wrong type of pollen.

Use distilled or boiled water for nasal rinses. Tap water can contain contaminants that cause serious infections.

Clean your rinse device thoroughly after each use. Dirty tools breed bacteria and can make allergies worse.

For mild allergies, a nasal rinse plus a HEPA filter in your bedroom may be enough. Skip unproven remedies like butterbur or quercetin, which have weak evidence and can interact with medications.