5 Simple Steps to Reduce Indoor Pollen Without Gadgets

Keep windows closed during peak pollen times Early morning and late afternoon are when pollen counts are highest. Run your AC or a HEPA air purifier instead of opening windows.

Remove shoes and outer layers at the door Pollen clings to clothing, hair, and skin. Take off what you wore outside before walking through the house.

Shower and wash your hair before bed This prevents you from rubbing pollen into your pillowcase all night. It is more effective than any special allergy pillow.

Wipe down pets when they come inside Use a damp cloth to remove pollen from their fur. This keeps them from tracking allergens through your home.

Vacuum with a HEPA filter and skip outdoor drying A HEPA vacuum traps pollen instead of recirculating it. Do not hang laundry outside on high-pollen days.