5 Signs of Spring Seasonal Depression (and How to Cope)

You feel agitated and irritable instead of sluggish Unlike winter SAD, spring-onset depression often brings restlessness, anxiety, and irritability rather than fatigue and carb cravings.

You have trouble sleeping and lose your appetite Insomnia and a lack of appetite are common, along with a restless, low energy that feels different from typical winter hibernation.

Extra daylight feels overwhelming, not uplifting Longer days can actually worsen symptoms for some people, making the brightness feel stressful rather than mood-boosting.

Try morning light exposure but limit evening light Get bright light first thing after waking up, but avoid it in the evenings. Stick to a consistent sleep schedule even when it stays light later.

See a doctor if symptoms last more than two weeks If anxiety or irritability persists, talk to a doctor. Melatonin or a low-dose antidepressant may help ease the transition into spring.