4 Things to Know About Light vs. White Tuna

Light tuna has a stronger, more “fishy” taste Light tuna (usually skipjack or yellowfin) is darker, firmer, and more flavorful than white tuna (albacore), which is lighter, flakier, and milder.

Choose light tuna when tuna is the star of the dish For tuna salad where the fish flavor matters most, light tuna gives more punch. White tuna blends in better for casseroles or sandwiches where you want a subtle taste.

Light tuna holds its shape better Light tuna has a firmer texture that stays intact, while white tuna tends to fall apart more easily.

Light tuna is the better everyday value White tuna is usually more expensive, but light tuna is the practical choice for most uses unless you specifically need albacore’s delicate texture for a recipe.