4 Reasons Nasal Rinses Beat Supplements for Allergy Relief

Nasal rinses physically flush out pollen and irritants A neti pot or saline spray removes allergens directly from your nasal passages, providing immediate relief without drowsiness.

Supplement evidence is weak and inconsistent Quercetin, butterbur, and stinging nettle have limited proof of effectiveness, and butterbur can cause liver damage if not processed correctly.

Local honey does not help allergies The pollen in honey is too minimal to desensitize your immune system; it is only useful as a sweetener.

Saline rinses are cheap and safe A three-dollar bottle of saline works reliably when used with distilled or boiled water and proper technique.