4 Reasons Greek Yogurt Beats Avocado for Creamy Tuna Salad

Stays creamy longer Full-fat Greek yogurt keeps its texture in the fridge overnight. Avocado oxidizes and turns brown within hours.

Holds up better for meal prep Avocado works fine if eaten immediately, but turns into green mush by the next day. Yogurt does not break down.

Adds protein without extra fat Greek yogurt boosts the protein content of your tuna salad. Avocado adds creaminess but also more fat.

You can still combine both Use half yogurt and half mashed avocado if you want the best of both. But for lasting creaminess, yogurt wins.