4 Diet Tweaks to Beat Spring Fatigue

Cut the sugar Spring fatigue makes you crave quick energy, but sugar crashes hit harder. Swap the afternoon candy for protein or an apple with peanut butter.

Eat more B vitamins Eggs, leafy greens, and beans help your body convert food into energy. A B-complex supplement can also help.

Add magnesium Dark chocolate, almonds, and bananas support muscle tension and sleep quality, both of which go haywire in spring.

Stay hydrated, skip energy drinks Dehydration mimics fatigue. Water is fine. Green tea gives you a gentle lift without the crash.