3 Things to Know About Non-Drug Allergy Relief

Saline nasal rinses work A Neti pot or squeeze bottle physically flushes pollen out of your sinuses before your immune system reacts. Use it right after coming indoors.

Showering helps Rinse pollen off your skin and hair to reduce ongoing exposure. This is especially important before bed.

Honey does not help There is no evidence that local honey treats seasonal allergies. It does not reduce pollen exposure or calm your immune response.