3 Reasons to Skip a Built-In Wrist Rest

Wrist rests increase pressure on your carpal tunnel Gel or foam rests actually compress the nerves and blood vessels in your wrist if you rest on them while typing. This is worse than using nothing over time.

Your hands should hover, not rest Ergonomists say your hands should float above the keyboard or mouse, with your forearm supported by the desk or armrest. A wrist rest encourages you to plant your wrist, which causes the damage.

The only safe use is during pauses A wrist rest works only as a palm support during breaks from typing, not while actively using the mouse or keyboard. Most people lean into it while working, so unless you are disciplined enough to keep your wrist floating, skip it entirely.