3 Reasons Oil-Packed Tuna Is Better Than Water-Packed

Richer flavor and moist texture Oil carries fat, which amplifies flavor and keeps the tuna from drying out. Water-packed tuna is leaner but noticeably drier and blander.

Better for most recipes For tuna salad or any dish where tuna is the star, oil-packed delivers a superior result. You can drain it or leave the oil in for extra richness.

Water-packed only for strict calorie counting Water-packed has about 30-40 fewer calories per can, but it needs mayo or dressing to compensate for dryness. Save it for diet-conscious meals.